Experience the Adrenaline

Adventure & Thrills

Soar above Phewa Lake with sweeping views of Pokhara, lush hills, and the Annapurna range. Launch from Sarangkot and glide effortlessly toward the lakeside for an unforgettable bird’s-eye view of Nepal’s adventure capital.

On this page

Overview & highlights Safety & Certification Requirements & Eligibility Activities Beyond the Mountains Frequently asked questions What Our Travelers Say

Know before you go

Overview & highlights

Trip Length

7 - 21 Days

Group Size

Solo Trek

Group: 2 -12 trekkers

Altitude

3,210m – 5,545m

Difficulty

Moderate - Extreme

Best Time

March – May

September – November

Pokhara is Nepal’s adventure capital, offering a perfect mix of stunning natural beauty and heart-pumping activities. From soaring in the sky to gliding on the lake, every moment here is an unforgettable experience.

From soaring through the skies on a paraglider to gliding peacefully across the lake, Pokhara offers unforgettable ways to experience the outdoors. Whether you’re chasing adrenaline, exploring the mountains, or simply taking in the scenery, every adventure promises a moment worth remembering.

Highlights

Tandem paragliding from Sarangkot with views of the Annapurnas
A 1.8km zipline from Sarangkot towards the Seti River
Ultralight flights alongside Machhapuchhre
Bungee and rafting just minutes from Lakeside
Canyoning in the waterfalls of Jalbire

Before you fly

Safety & Certification

Air sports in Nepal operate under Civil Aviation Authority of Nepal rules. We only book with licensed operators, certified pilots and trained instructors.

Licensed pilots

Paragliding and ultralight pilots hold licences recognised by the Civil Aviation Authority of Nepal and fly with regularly inspected equipment.

Weather-dependent operations

Every flight and jump is cleared against current wind and weather. If conditions change, activities are paused.

Equipment checks

Harnesses, cords, helmets and rafts are inspected before each session and replaced on the operator’s maintenance schedule.

Trained rescue staff

Rafting trips carry safety kayakers, and zipline and bungee sites have trained staff on hand for emergency procedures.

Can I trek?

Requirements & Eligibility

No technical climbing experience is needed for any route on this page. What matters is endurance, paperwork and respecting altitude.

Health & fitness

Able to walk 5–7 hours a day on uneven trails
Able to walk 5–7 hours a day on uneven trails
Able to walk 5–7 hours a day on uneven trails

Permits & documents

Able to walk 5–7 hours a day on uneven trails
Able to walk 5–7 hours a day on uneven trails
Able to walk 5–7 hours a day on uneven trails

Altitude Readiness

Able to walk 5–7 hours a day on uneven trails
Able to walk 5–7 hours a day on uneven trails
Able to walk 5–7 hours a day on uneven trails

What to wear & bring

Able to walk 5–7 hours a day on uneven trails
Able to walk 5–7 hours a day on uneven trails
Able to walk 5–7 hours a day on uneven trails

Age & weight

Under-18s need written consent from a parent or guardian
Weight limits apply to every activity (zipline and bungee have both a minimum and a maximum)
Paragliding passengers are usually accepted up to about 100kg

Health conditions

Not suitable for those with heart conditions, epilepsy or high blood pressure
Bungee and canyoning are not recommended with back, neck or joint problems
Not permitted during pregnancy or soon after surgery

Safety rules

A safety briefing and signed waiver are required before every activity
Your pilot, jumpmaster or guide has the final say on weather and conditions
No alcohol in the 12 hours before any activity

Not sure whether a condition rules you out? Message us before booking — our partner pilots have flown guests with limited mobility and plenty with a healthy fear of heights. Read our paragliding guide for more.

Ask us your queries

Have questions or want to book?

Weather decides every air sport, so book early and keep a spare day. Send us your dates and we will lock in a slot.

Activities

Activities Beyond the Mountains

From serene takes to thrilling adventures, explore the best experiences Pokhara has to offer for every kind of travelers.

All activities

Adventure & Thrills

Soar above Phewa Lake with sweeping views of Pokhara, lush hills, and the Annapurna range....

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A close-up view of an Indian rhinoceros grazing on grass in its natural habitat, showcasing its unique skin texture.

Nature & Wildlife Tours

Jungle safaris in Chitwan National Park — tracking one-horned rhinos on foot and by jeep,...

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Trekking & Hiking

Eight of the world's fourteen 8,000m peaks, teahouse trails you can walk without technical skills,...

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Vibrant scene of people and pigeons at a historic Buddhist shrine in a bustling city.

Culture & Historical Tour

Guided journeys through Nepal’s living heritage — the seven UNESCO monument zones of the Kathmandu...

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Your queries answered

Frequently asked questions

Common questions about adventure activities in Pokhara.

Ask our team

Do I need experience to go paragliding?

No. Tandem flights are flown by a licensed pilot. You only need to run a few steps at take-off and sit back. The pilot handles everything else, including the landing by Phewa Lake.

What is the best time of day to fly?

Morning flights usually have the clearest mountain views. Midday flights get stronger thermals and can stay up longer. In spring, afternoon haze is common, so we recommend booking early.

Can I do several adventures in one day?

Yes. Paragliding in the morning and the zipline or bungee in the afternoon is a popular combination. Rafting and canyoning take most of a day on their own.

What happens if the weather is bad?

Flights and jumps are postponed when wind, rain or cloud make them unsafe. We move you to the next available slot or give a full refund if you cannot reschedule.

Reviews & Experiences

What Our Travelers Say

Discover what our guests have to say about their time in Pokhara Nepal, from seamless adventures to meaningful moments along the way.

Review us on GOOGLE

    
 
 
       Posted on Google  
   
   Esme Fenton 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have just done the Mardi Himal trek for 4 days with Asmita! It was an amazing trek with an amazing guide, who was attentive, organised and knowledgeable. It was lovely to have such an impressive female guide and I hope to be back soon!
  
 
      Posted on Google  
   
   Piper Bradshaw 
 
 
 
 Trustindex verifies that the original source of the review is Google. Couldn’t have asked for a more perfect experience or a more fantastic guide! Utsab was our guide for the Annapurna circuit trek and made the whole trip 1000% times better!
I cannot recommend both the trek and Utsab as a guide more!!
  
 
      Posted on Google  
   
   Shady Abdallah 
 
 
 
 Trustindex verifies that the original source of the review is Google. I did the Mardi Himal trek in 4 days with Asmita as my friend and guide, she's wonderful, attentive and very caring. The trek itself was well organized and fantastic all over, great views, amazing food and good company. Thanks Asmita and see you again!
  
 
      Posted on Google  
   
   elise hislop 
 
 
 
 Trustindex verifies that the original source of the review is Google. Five stars simply aren’t enough for Dipendra, our guide on the Mardi Himal Trek.

As this was my first multi-day trek in Nepal, I was absolutely not prepared! But Dipendra made sure we had all the correct gear before setting off and helped us rent anything we couldn’t buy.

Throughout the trek, we not only gained a deeper understanding of the land, culture, and history, but also felt completely safe and comfortable walking at our own pace. We could talk loudly and openly, share stories, or simply choose to be silent. Dipendra has such a natural ability to make everyone feel at ease—even when you’re exhausted from walking uphill and leeches are attacking every inch of your body… somehow, he can still make you laugh.

On top of being an incredibly knowledgeable and well-educated guide, he has a stellar personality that makes it feel less like you’ve hired a guide and more like you’ve brought a mate along for the adventure.

Thank you SO much, Dipendra, for such a life-changing experience. I can’t wait to come back next year for another one!
  
 
      Posted on Google  
   
   Savannah Cash 
 
 
 
 Trustindex verifies that the original source of the review is Google. Went and hiked the Nar Phu Valley with Dipin.  Amazing trail and great guide!  Would recommend Dipin as guide to anyone looking to book with Elevate Treks Nepal!!
  
 
      Posted on Google  
   
   Gabzy 
 
 
 
 Trustindex verifies that the original source of the review is Google. Our guide Dipendra ‘D’ Nepali was amazing, being hilariously funny and always finding a way to have some fun, but also a keen knowledge about the mountains and the villages we stayed in. His advice of slow, and steady meant the days were easy going with none of us falling behind or feeling too tired by the end of the day. Meaning that in the evenings we could still be in high spirits, and ready for the challenges of the next day. I’d recommend to everyone to go on a trek with Elevate Trekking, and our guide ‘D’. It was an experience that I’ll never forgot, and it will stay with me forever. Thank you!
  
 
      Posted on Google  
   
   Danylo Kupnovitsky 
 
 
 
 Trustindex verifies that the original source of the review is Google. We went to do the Annapurna circuit for 10 days as a group of four friends from England. By the end of the trek we made an amazing fifth friend for life - our guide Dipendra :) The trek itself was amazing - stunning views and diverse climates and cultures that we were very fortunate to see! That, combined with Dipendra’s excellent knowledge of the local mountains and customs, made for an absolutely unforgettable experience. Will most certainly be returning to Nepal just to go trekking with D.
Thorung-La (5416 m) done, now onto 6000m and potentially more in the future!
  
 
      Posted on Google  
   
   Noah Rendo Castro 
 
 
 
 Trustindex verifies that the original source of the review is Google. Was an amazing trek and the gear given was top notch, guide was great and would recommend (Dipendra Nepali)
  
 
      Posted on Google  
   
   Anuj Sindgi 
 
 
 
 Trustindex verifies that the original source of the review is Google. Had an amazing experience doing the Mardi Himal trek with Elevate. Initially, I planned on doing ABC trek, but given the weather, recent landslides and time constraints, Anish ji and my guide Tanka ji suggested Mardi Himal.

I booked a full package with Elevate that covered transport, guide fee, food, accommodation and I didn’t have to spend on anything during the trek.

Special shoutout to my wonderful guide - Mr.  Tanka Dahal who expertly guided me through the trek, chose the best routes and hotels during the stay. I would definitely recommend anyone to go with him for a wonderful trek.
  
 
      Posted on Google  
   
   Amelie Hofmann 
 
 
 
 Trustindex verifies that the original source of the review is Google. I went to do the mardi, they got me a female guide to feel more comfortable because i was doing it on my own. I couldn’t be any happier with Asmita. She was loving and caring. She doubled checked with me every 5m to assure that i was feeling good about everything. We talked, laughed and enjoyed every single bit together. She made sure that i felt comfortable with the pace, levitation and weather along the whole trek. In the end it didn’t feel like hiking with a guide, more like with a friend. I can promise you, if you get her, you can count yourself more than lucky.

Adventure & Thrills

Overview & highlights